General
Section outline
-
A free, self-paced guide · about 15 minutes · no account needed
Keep it running
Four things fix most of the calls I get: a backup you have actually restored, a network that comes back on its own, knowing the shape of a scam before it reaches you, and owning the email address everything else is attached to. This guide is what I explain at kitchen tables, written down so you can do it yourself. Read straight through, or jump to the part that is biting you.
Who this is for: anyone who owns a computer and does not want to think about computers — at home, or running a small business off a laptop and a phone. There is no code here, no server administration, and nothing you need to buy to follow along. If you can change a setting, you can do all of it.How to use it. Each part ends with a short Do this list. If you only ever do those four lists, you will have removed most of the ways an ordinary week turns into a bad one. The whole guide is one page on purpose — nothing to unfold, nothing hidden behind a click.Part oneA backup you have never restored is a hope, not a backup
The question is not “am I backed up?” It is “when did I last take something out?”
Almost everyone I visit believes they are backed up. Often they are — partly, in a way that covers one of the three ways data actually disappears. It helps to separate them, because a single tool rarely covers all three.
The drive stops
Hardware fails, usually without warning. A second copy somewhere else solves this one.You delete or overwrite it
The far more common one. Only versions save you — yesterday’s copy of the file, not today’s.The whole place is gone
Theft, fire, flood, or software that encrypts everything it can reach. Only an off-site copy survives this.Sync is not backup
This is the single most expensive misunderstanding I run into. iCloud, Google Drive, OneDrive and Dropbox are sync services: their job is to make every device show the same thing. That is genuinely useful, and it does cover a dead laptop. But if you delete a folder on the laptop, sync does its job faithfully and deletes it everywhere else too.
Most of them keep deleted items and older versions for a window — often around 30 days, and it differs by service and by plan. That window is worth knowing, because it is the difference between an inconvenience and a loss. Look up the one you use and write the number down. If the answer is “I don’t know,” treat sync as a convenience and put a real backup underneath it.
Three copies, two kinds of place, one somewhere else
This is the old rule and it still holds. Three copies of anything you would grieve. Two different kinds of storage — say the computer itself and an external drive, so one failure does not take both. One copy off-site, meaning not in the building. For most households that ends up being: the machine, a plug-in drive on the desk, and a cloud backup running quietly in the background.
Built-in tools do most of this well and cost nothing extra. On a Mac, Time Machine plus an external drive gives you versions going back months. On Windows, File History does the same job. Neither is off-site — that is what the third copy is for.
The part nearly everyone skips: the restore drill. Twice a year, pick a real file you care about — not a test file — and pull it out of the backup. Open it. Check it is the right version and that it is not empty. Time how long it took. A backup that has never been read is a receipt, not a copy, and the day you need it is the worst possible day to discover the drive was unplugged in March.While you are in there, check the date on the most recent backup. A stopped backup almost never announces itself; the icon looks the same. The drill catches that too.
Do this- Name the three things you would actually miss — usually photos, documents, and whatever your business runs on.
- Turn on Time Machine or File History with an external drive. Leave it plugged in.
- Add one off-site copy. A backup service, or a second drive you keep somewhere else and swap now and then.
- Put a recurring reminder in your calendar, twice a year: restore one real file.
Part twoA network that stays up
“The internet is down” is three different problems wearing the same coat.
Before you can fix it you have to know which box is which. Most homes have two or three, and sometimes they are combined into one unit by the provider.
The modem
Where the line from outside arrives — cable, fibre, or a satellite dish. It turns that into internet.The router
Shares that one connection with everything in the house and makes the WiFi name you join.Mesh points
Extra units that carry the same WiFi name into the far rooms. Optional, and often misplaced.The two-minute triage, in order
Work outward from the smallest thing. Each step tells you something, so resist the urge to reboot everything at once — that fixes the symptom and erases the evidence.
- Is it one device or all of them? Check a phone on the same WiFi. If the phone is fine, the problem is the one device, and the network is innocent.
- Is it WiFi or the line? On a phone, turn WiFi off and use cellular. If pages load, your connection to the outside world was never the issue.
- Look at the lights. Providers put the answer on the front of the box. A steady light usually means the line is healthy; blinking or a different colour usually means it is not. Photograph the normal lights now, while everything works, so you have something to compare against.
- Then reboot, in order. Modem first. Wait until its lights settle — a couple of minutes, not ten seconds. Then the router. Then the mesh points.
- If rebooting fixes it every few days, you do not have a solution, you have a symptom on a schedule. That is worth a real look.
Dead zones are usually placement, not hardware
People buy a bigger router to fix a back bedroom, and it often does not help, because the signal was being absorbed rather than running out. WiFi dislikes water, metal and masonry — which means aquariums, mirrors, refrigerators, metal shelving, foil-backed insulation, concrete and tile.
Move the router up and toward the middle of the space it serves. Off the floor, out of the cabinet, not behind the television, not in the closet with the electrical panel. A router in a central hallway at chest height frequently beats a better router in a corner on the ground.
If you do need to extend, a mesh system is generally the better answer than a plug-in repeater. A simple repeater listens and re-shouts on the same channel, which can roughly halve the speed of anything connected to it. And wherever you put the second unit, it needs to be somewhere that still has good signal from the first — halfway between the router and the dead zone, not inside the dead zone.
Two bands, one name. Most routers broadcast a slower band that travels far and a faster band that does not. Modern equipment handles both under a single network name and chooses for itself. If yours shows two names with “-5G” on the end, that is worth tidying — devices get stuck on the wrong one and you feel it as a slow room.Power, salt and heat
A flicker too short to notice is a full reboot for the router, and some equipment does not come back cleanly on its own. A small battery backup on the modem and router — the kind that costs less than a night out — rides through flickers and gives the gear a clean shutdown in a real outage. It is the cheapest reliability you can buy.
Near the coast, salt air and humidity are hard on electronics and on every connector. Give boxes air, keep them out of direct sun, and if a connection goes intermittent look at the plug and the cable before you blame the box.
Two settings worth ten minutes
Turn on the guest network and put visitors on it, along with the smart plugs, cameras and televisions. If one of those devices turns out to have a weakness, it is standing in a different room from your laptop and your files.
Change the router’s admin password — the one for the settings page, which is not the same as the WiFi password. Plenty of routers still carry the password printed in the manual. While you are in there, let it install updates automatically if it offers.
Do this- Photograph the modem and router lights while everything is working.
- Move the router up, out of the cabinet, toward the middle of the house.
- Turn on the guest network; move visitors and smart devices onto it.
- Change the router admin password and enable automatic updates.
- Put a small battery backup under the modem and router.
Part threeNot getting scammed
They all have the same skeleton. Once you can see it, the costume stops mattering.
The pop-up, the phone call, the text about a package, the grandchild in trouble, the email from the bank — the surface changes constantly and there is no point memorising this month’s version. Underneath, almost every one of them does the same three things in the same order.
1. They contact you
Out of the blue, through a channel you did not choose.2. They create urgency
Something is about to be lost, charged, arrested or deleted. Decide now.3. They ask for access or payment
Let me onto your computer, read me the code, or buy these cards.The one rule, if you remember nothing else
Ask: who started this contact? If they came to you — a call, a text, an email, a message on screen — then end it and reach the company yourself, using a number you already had. The one on the back of your card. The one on your paper statement. The one you have always used. Never the number in the message, and never a number you searched for in a hurry.That single habit defeats nearly all of it, because the whole method depends on you staying inside the channel they opened. A real bank, a real utility and a real shipper are all perfectly happy for you to hang up and call them back.
The tells
- A screen that tells you to call a number. Your computer does not know a phone number for support, and a real error will not give you one. This is the most common one I am called about. It is a web page, not your machine — close the tab, or force-quit the browser if it will not let you.
- A caller who says they are from Microsoft, Apple, or your internet provider, reporting a virus. Those companies do not cold-call households about infections. If someone opens that way, that is the tell, and you owe them nothing — not politeness, not an explanation. Hang up.
- Any request for gift cards, wire transfer, cryptocurrency or payment apps. This is the clearest signal there is. No legitimate refund, fine, tax bill or utility arrears is settled in gift cards. If the conversation reaches this point, it was a scam from the first word.
- “Read me the code I just sent you.” Those codes exist precisely so that only you have them. Anyone asking for one is asking for the key to an account — and that includes someone claiming to be helping you recover it.
- Pressure to stay on the line, or not to tell your spouse, your bank or your family. Urgency plus isolation is the method, not a coincidence.
- A refund that is “too much” and now you must send some back. The screen showing the deposit is a picture, not a transaction.
Remote access, and when it is fine
Screen-sharing tools are ordinary and useful — I use one myself when a house call is not practical. What makes them safe or dangerous is not the tool, it is the direction. Fine: you decided you needed help, you chose who to contact, you reached them through a number or address you already trusted. Not fine: anyone who arrived uninvited and now wants you to install something so they can show you the problem. If a stranger is walking you through installing anything at all, stop there.
If you think you already let someone in — this is recoverable, and moving quickly matters more than feeling foolish. It happens to careful people.- Disconnect from the internet — unplug the cable, or turn off WiFi. That ends their session immediately.
- Call your bank and card issuer from a different device, using the number on your card. Tell them plainly what happened.
- Change the password on your email first, from that other device. Email is the master key — everything else resets through it.
- Then change the passwords for banking and anything with a card stored.
- Have the machine looked over before you trust it again, and uninstall whatever they had you install.
Do this- Write your bank’s real number on paper and keep it near the phone.
- Agree out loud with the people you live with: we hang up and call back, every time, and nobody is rude for doing it.
- Decide now that codes sent to your phone are never read aloud to anybody.
- Tell whoever in your family is most likely to be targeted what the gift-card tell is. That one conversation is worth more than any software.
Part fourOwning your email
Every other account you have resets through this one. It deserves to be the account you guard hardest.
Think about what “forgot password” actually does. It sends a link to your email. That is true of your bank, your insurance, your domain, your photos, your phone account and your business tools. Whoever controls that mailbox can walk into the rest, one reset at a time. It is worth about ten minutes of attention, once.
Renting an address versus owning one
There are three situations, and they are not equally comfortable.
Your provider’s address
The one ending in your cable or phone company’s name. Change providers — or move — and you can lose the address and everything attached to it.A free mailbox
Gmail, Outlook, iCloud. Portable and solid, and fine for most people. You control the mailbox but not the name on it.Your own domain
you@yourbusiness.com. You can change email provider whenever you like and keep the address. For a business, this is the one.If you run anything commercial on a provider address, that is the piece I would move first — not for appearances, but because it is a dependency you did not choose and cannot control. A domain costs roughly the price of a couple of coffees a year, and it makes your address portable for good.
Moving without losing anything
The fear is understandable and the sequence is gentler than people expect. The trick is that the old address keeps working the whole time — there is no moment where mail can fall on the floor.
- Set up the new address and get it receiving.
- Turn on forwarding from the old address to the new one. Now everything arrives in the new place while nothing has changed for anyone writing to you.
- Live there for a few weeks and watch what comes in. That list — bank, insurance, utilities, subscriptions — is exactly the set of accounts that need updating, and it writes itself.
- Update those accounts one at a time as the mail arrives, starting with banking.
- Tell people. Leave the forwarding on much longer than feels necessary.
Lock the front door
Check your recovery details today. Open your email account’s security settings and look at the recovery phone and recovery address. An old number you gave up, or an address you no longer read, is the most common reason a lockout turns into a permanent loss. This is a two-minute job that quietly prevents the worst afternoon.
Turn on two-step verification. Where you are offered a choice, an authenticator app is stronger than codes by text message, because a phone number can be moved to someone else’s phone. Text codes are still far better than nothing — if the app feels like a step too far today, take the text codes and move on.
Save the recovery codes. When you switch on two-step, you are offered a list of one-time backup codes. Print them and put them where you keep your passport. They are what gets you back in when the phone is lost or dead.
On passwords. A password manager is genuinely the easier life, not the harder one — one long passphrase to remember instead of forty. If you are not ready for that, at least make these three different from each other and from everything else: your email, your bank, and your mobile phone account. Those three are the ones that unlock the rest. Length beats punctuation; four unrelated words are strong and you can actually type them.Do this- Open your email security settings and fix the recovery phone and recovery address.
- Turn on two-step verification and save the backup codes on paper.
- Make your email password unique, and long.
- If a business runs on a provider address, register a domain and start the forwarding step.
The twenty-minute check, four times a year
Put it in the calendar on the same days you do something else seasonal. It is short, it is boring, and it is the whole maintenance programme.
- Restore one real file from your backup and open it.
- Check the date of the most recent backup, and that the external drive is still connected.
- Install the waiting updates on the computer, the phone, and the router.
- Look at your email recovery phone and address. Still current?
- Skim recent sign-ins in your email security page for anything you do not recognise.
- Take stock of the storage bill — a full cloud account stops backing up quietly.
- Dust the boxes and check that nothing is cooking in a closed cabinet.
If you would rather not do it alone
That is most of my work — sitting down with someone at their own table, on their own machine, and sorting out the backup or the WiFi or the mailbox while they watch. Where a visit is not practical, the same things can be done over a screen share.
You can describe the problem in your own words. “It’s slow.” “I can’t get in.” That is enough to start.
My Computer Therapy · 808-647-2304
mycomputertherapy.comThis guide is general advice, not a recommendation for any particular product or service. Settings and menu names differ between versions and change over time — if something here does not match what is in front of you, the idea still holds even when the wording has moved.